For all COIL Yoga workshops registration is required within 3 days of the start date. Space is limited so please register in advance. All workshops are subject to cancellation or postponement. For late additions to workshops, please call in advance before dropping in. Thank you!
Holidays and Class Schedule Changes
Studio is open all holidays in February
Valentine's Day Partner Yoga
Sunday, February 12
6:00-7:30 pm
Cost: $35 per couple
Partner Yoga is a powerful, fun and intimate practice of connecting with your partner. The joy of practicing with another person can also enhance your relationship on many different levels while improving the body, mind and spirit of each person. Partner Yoga also helps promote non-verbal communication, trust and intimacy. After 8 years of teaching this fun practice, I look forward to sharing it with couples and watching them laugh, play but most importantly connect in a new and exciting way.
Mondays, February 13-March 19 and
March 26-April 23
5:30-6:45 pm
$79 for each session
Empower yourself and your baby during your pregnancy with Yoga. This class will explore ways to bring strength, comfort, peace and relaxation to you during and after your pregnancy. Guided breathing exercises along with traditional Yoga postures and restorative poses will be tailored to meet the needs and capabilities of each expecting mother. This class will also explore how to use Yoga to ease childbirth and the postnatal phase of pregnancy. Come and enjoy nurturing support from other moms, and your COIL Yoga instructor!
Discover the enchantment of Yoga by immersing yourself in a workshop designed for students with little or no experience in Yoga. This workshop offers a basic foundation from which you can build an ingoing Yoga practice. During this workshop, you will learn about the basic breathing techniques used in Yoga, explore the architecture of essential postures, the health benefits of Yoga, some Sanskrit (the language of Yoga) and much more. You will come away from this workshop with enough knowledge to feel comfortable attending any yoga class. Yoga has the potential to profoundly impact the quality of life for the consistent practitioner. Learning to manage stress, enhance flexibility, strength, and increase energy are just a few of the benefits. Begin your journey to a more Conscious, Open, Integrated Life at COIL Yoga.
Ananda Yoga Workshop with: Krishnadas and Mantradevi "Living Life as a Spiritual Warrior - Tools for the Daily Battle"
Saturday, March 24
Brought to you by the Ananda Meditation Group of
Fresno Workshop Presenters:
Nayaswamis Krishnadas and Mantradevi are teachers and ministers from Ananda Village in Northern California, a spiritual intentional community based on the teachings of Paramhansa Yogananda. Over the past 31 years they’ve taught thousands of people key principles to living happy and fulfilling lives. They bring with them a deep sense of inner clarity, joy, and the innate ability to communicate and apply spiritual principles to real life situations.
1:00-4:00 pm
$30.00 advanced registration, $35.00 at the door
The Bhagavad Gita is the essence of the ancient wisdom of India and an allegory for the battle between light and dark within you. At all times these forces vie for supremacy in ruling your life. The Gita is a comprehensive guide to knowing your true Self, showing you how to develop strengths for achieving the swiftest spiritual progress. You will learn how to stop the rollercoaster of ups and downs and stay centered amidst life’s storms.
Learn about:
The essential meaning of the Bhagavad Gita
Understanding how to cope with the inner “battlefield of life”
How to be victorious on the path
Finding the kind of activity that leads to inner freedom
Practices to free yourself from moods and attachments
How to use introspection to master yourself and feel inner joy
The Yoga of Eating: 3 Myths That May Be Hijacking Your Weight Loss Success With Michelle Leath
Sunday, March 25
Workshop presenter:
Michelle Leath is a coach, mentor, speaker and writer, and the founder of unlockyourpossibility.com. She helps people who want to end the struggle with food, weight and body without dieting or depriving themselves, so they can create a life of balance, freedom and fulfillment. She is a graduate of the Coaches Training Institute (an ICF Accredited Coach Training Program); a Certified Food Psychology Coach, and has a degree in Psychology from the University of California at Santa Barbara. She has helped women to connect with their potential in various ways for over 20 years.
12:30-3:00 pm
$35.00 advanced registration, $40 at the door
Learn to identify your eating personality, and discover powerful information about the missing piece of the metabolic puzzle (and the reason that most diets fail long-term). In this interactive presentation, Food Psychology & Life Coach Michelle Leath will reveal:
The 3 big fat lies that may be keeping you from releasing unwanted weight or food habits.
The REST of the story about nutrition, exercise, and having a healthy relationship with food and your body. (There’s a HUGE missing piece that the nutrition and weight loss industries don’t discuss, and it has been keeping you stuck!)
Why 96-99% of people who lose weight on a diet gain it back.
How you may be unconsciously sabotaging the results of your workouts.
How your thoughts and feelings affect your ability to burn calories.
A powerful way to boost your metabolism while sitting completely still!
A new way to reclaim your power around food, your body and your life.
3 key strategies you can implement right now to break this cycle once and for all and start creating lasting results!
