Doesn't this beautiful picture below speak without words the essence of Yoga...peace, peace and more peace. The deeper you move into the practice the more you can open from within...Not all of you have the time, means and determination to do 100 consecutive days of Yoga as Ashley is attempting to do but you can just commit to what you can do TODAY for yourself. Take a walk (before 6 am :), have a quiet moment, enjoy the taste of something delicious in silence or try meditation. Whatever it is that moves you towards discovering more PEACE, take one foot in front of the other until you are doing it for yourself...

Here is a little update on all of the instructors! Please visit our workshop page for new exciting offerings!

Our dear Sarah Badorine is moving this week to Marin County. We will miss her amazing energy, smile and presence at COIL and thank you Sarah for coming into our lives!

Marie is getting closer to "motherhood" every minute and is starting to take it a little easier at month 5 plus so her schedule is a little lighter these days.

Tommy is so committed to offering some really great workshops for you all so please do your self a favor and check them out!

Diane is stepping up to the plate and taking on some extra classes, some new classes and being there for all of us as she helps me do an amazing job of keeping COIL so sweet and running great!

Lucy is still offering her Monday mid day class at noon and we are so luck to have her with us after all these years!

Jillian is now alternating Yoga Soup and covering classes here and there! Welcome Jillian to the COIL Yoga family!

Louise is campaigning her "down dog" self like crazy!! You go Louise, your spot at the studio will be waiting for you once you WIN!!!!

You will see some new faces at the desk and some familiar ones too. Kelly is back and she is having a little girl and getting married soon! Congrats Kelly!

Then there is me. I am ready to take on a little more as my sweet little Noah grows up so fast and is already becoming his own unique soul. Thank you all for being such amazing people to BE AROUND every day. My job is a blessing...

Namaste-
Katie